In the hustle and bustle of daily life, women often find themselves wearing many hats – career professional, loving mother, dedicated partner, and household manager, among others. With so much on their plates, it's no wonder many women experience constant stress, fatigue and brain fog.

What if I told you that the stress myths you've been believing may be exacerbating these symptoms? By understanding the true nature of stress and its impact on your health, you can begin to take back control of your life and say goodbye to that constant tiredness and mental haze.

Do you ever feel like you're walking through a dense mist when stress takes hold? You're not alone. Stress has a way of clouding our thoughts and making it feel impossible to concentrate. But can stress really cause a foggy brain? This article will unlock the mystery behind the connection between stress and brain fog.

How many times have you tried to go to bed early, but when you do, you spend hours tossing and turning, thinking about your day and to-do list? You feel tired but can’t sleep. Your brain can’t shut off. Learn what you can do to stop your mind racing at night, so you can get more sleep.

The thyroid gland has a tremendous job to do in your body. Chronic stress can disrupt the function of this important organ. Learn how the thyroid and stress are connected, and how chronic stress can impact the thyroid in three major ways.

Stress is part of our modern life. Constant exposure to it can deplete the body of nutrients, affect the immune system, and lead to many health problems. But you can limit these adverse effects of stress on body by incorporating stress reducing foods in your meals. Learn about the five groups of foods for relieving stress.

We are living under the constant stress of pandemic, lockdowns, and economic uncertainties. We continuously worry about our future and health. It is easy to fall into negative thought patterns and feelings about our lives. When you stay in this state for an extended period, those negative thoughts eventually become your habits. Over time those habits can manifest in your physical body.